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About Me
I'm Pita, and my yoga journey began in 2001--an era of transformation that rooted me deeply into my body, mind and spirit in ways I never imagined possible. Yoga became more than a practice; it became a lifeline, especially through life's biggest transitions. I completed my RYT-200 and have been sharing the blessings of yoga since 2015. In August 2019, I completed a 50-hour yin yoga training to deepen my understanding of stillness and surrender. Most recently, in July 2025, I earned my E-RYT 200 and became a Yoga Alliance Continuing Education Provider (YAECP).
Over the years, I've embraced the dance between strength and softness, learning to guide students through both challenge and restoration. My teaching style is rooted in spiritual connection, creative sequencing, and a touch of playful inspiration. Whether you're in one of my energetic flows or a quiet nourishing yin class, my goal is always the same: to help you return to yourself--feeling balanced, refreshed, and empowered.
As someone who's moved through perimenopause, heartbreak and life's reinventions, I infuse my teaching with lived wisdom and heartfelt authenticity. I believe yoga is more than just movement--it's a bridge that unites the body, mind and soul.
"Yoga bridges that which is not separate--the body, the mind and the soul." ~Pita
Live Class Schedule
Thursday
Jul. 10
No events scheduled
Friday
Jul. 11
No events scheduled
Saturday
Jul. 12
No events scheduled
Sunday
Jul. 13
No events scheduled
Monday
Jul. 14
No events scheduled
Tuesday
Jul. 15
No events scheduled
Wednesday
Jul. 16
7:15 PM (EDT)
1 hr
Energizing Hatha Yoga Online
Online Only
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Testimonials
Frequently asked questions
I don't have a lot of experience with yoga. Can a beginner participate in your classes?
Absolutely! I design my classes to include a variety of modifications and variations so that students of all levels can experience and deepen their yoga practice. I do that because I firmly believe in establishing a strong foundation when building a yoga practice. I also believe in empowering students to experience how they are feeling within their own bodies and recognizing where they are with their abilities and limitations.
I'm not really flexible. Can I practice yoga?
Of course! That may be the best reason to practice yoga, though it isn't the only reason yoga is beneficial to the body. Sure, you can increase your flexibility by establishing a regular yoga practice, but you are also building strength, endurance and stamina. Not to mention the stress relief and mental clarity that you may experience.
I just don't have a lot of time and there aren't any classes when I'm not working, but I want to practice yoga. What should I do?
You don't have to try and squeeze a 1-hour class at a studio into your day. In fact, I think yoga is more effective when you can easily work it into your schedule in smaller increments. That is why I designed a series of bite-sized yoga videos that are on-demand so that you can access yoga whenever you can rather than trying to force yourself into someone else's schedule. My videos are also designed to accommodate all levels of experience.
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