Live Class Schedule
SAT
6
SUN
7
MON
8
TUE
9
WED
10
7:15 PM EDT
1 hr
Energizing Hatha Yoga Online
Online Only
THU
11
FRI
12
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Testimonials
About Me
Pita began practicing yoga in 2001. It was the beginning of an era for her because yoga helped connect herself to her body, mind and spirit like nothing else could. It helped transform and empower her in ways she never thought possible. She completed her RYT-200 and has been bringing yoga and its blessings to others since January 2015. In August 2019, she completed a 50-hour yin yoga training program.
Pita enjoys learning and teaching about the spiritual and physical aspects of yoga. In her classes, she weaves creative sequencing, a dose of inspiration and a bit of playfulness to help deepen her student's practices. Her wish is to help others thrive and nurture their bodies, minds and souls so that students can step off their mats feeling refreshed, balanced, and nourished.
"Yoga bridges that which is not separate--the body, the mind and the soul." ~Pita
Frequently asked questions
I don't have a lot of experience with yoga. Can a beginner participate in your classes?
Absolutely! I design my classes to include a variety of modifications and variations so that students of all levels can experience and deepen their yoga practice. I do that because I firmly believe in establishing a strong foundation when building a yoga practice. I also believe in empowering students to experience how they are feeling within their own bodies and recognizing where they are with their abilities and limitations.
I'm not really flexible. Can I practice yoga?
Of course! That may be the best reason to practice yoga, though it isn't the only reason yoga is beneficial to the body. Sure, you can increase your flexibility by establishing a regular yoga practice, but you are also building strength, endurance and stamina. Not to mention the stress relief and mental clarity that you may experience.
I just don't have a lot of time and there aren't any classes when I'm not working, but I want to practice yoga. What should I do?
You don't have to try and squeeze a 1-hour class at a studio into your day. In fact, I think yoga is more effective when you can easily work it into your schedule in smaller increments. That is why I designed a series of bite-sized yoga videos that are on-demand so that you can access yoga whenever you can rather than trying to force yourself into someone else's schedule. My videos are also designed to accommodate all levels of experience.
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